Best Self-Improvement Apps That You Need to Try Right Now

Self-improvement isn't easy.

Fortunately, you've got an army of helpers in your pocket (or maybe even in your hands). Self-improvement apps can help you discover your true motivation, build good habits, maintain your mental health, and boost your physical fitness without even having to leave the comfort of your home.

There are literally thousands of self-improvement apps on the market, but you don't have to try them all. We'd like to recommend nine tried and tested apps that will make your life easier in so many ways!

Do you find it hard to build healthy habits? Do you struggle with falling asleep? Do you feel anxious and distracted when you'd like to feel calm and focused? Try these apps to make your life easier!

Habits are one of the most important self-improvement tools at your disposal. Yes, you can survive on sheer willpower and force yourself to meditate or exercise for a week or two. But long-term success depends on building habits that will make healthy behaviors effortless and automatic.

But how do you reprogram your habits? Well, there's a scientifically proven method that you can learn in our Core Course. You'll understand how your brain builds habits and discover fun activities that will help you engineer any habit you want. Going to bed earlier? Check. Working out regularly? Check. Not procrastinating? Check. Hugging your kids more often? Check.

Habio is more than a habit tracker where you just tick things off a list. It also comes with a reflection diary, a treasure trove of inspirational content, and access to a Facebook community of people like you. It's also wrapped up in a lovely, intuitive interface with a customizable dashboard.

Whenever you're feeling down, simply look at your stats in the app and see all the amazing progress you've already made.

With Habio, building life-transforming habits will become a fun, enjoyable experience!

Chronic stress and anxiety aren't simply unpleasant. They have the potential to undermine your health and wellbeing in countless ways, from simply draining your energy to increasing the risk of chronic disease.

Calm is a self-care app that aims to restore your inner balance and recharge your mind. It offers guided meditations, sleep stories, music for relaxation and focus, as well as master classes taught by leading mental health experts.

New content is added every day so you don't have to listen to the same meditations over and over again (unless you want to, of course!).

Headspace is a meditation and mindfulness app that will help you improve many aspects of your mental health, from better sleep to improved focus and productivity. If you're feeling anxious or stuck in a never-ending loop of negative thoughts, Headspace can help. This self-improvement app is like a charger for your mental battery!

The app provides meditations, focus music, sleep sounds, inspiring stories, and tons of helpful content that makes it totally worth the price.

If DIY methods like meditation or journaling don't help you feel better, we suggest you talk to a mental health professional. But we also know that finding a good therapist in your area can be extremely difficult, especially if you live in the countryside.

This is where Talkspace comes in handy. It matches you with a licensed therapist whose skills and expertise meet your needs, and you can start chatting with them right away (or schedule a video call if you prefer).

The path towards happiness is easier than ever. Thanks to cutting-edge psychological research, you don't have to spend years looking for happiness - all you need is Happify, an app that offers scientifically proven activities and games for improving your mental health in a matter of weeks. Happify can help you break negative thought patterns, cope with stress, discover your true motivation, and much more!

Physical health is another important aspect of self-improvement. However, planning healthy meals and working out regularly can be quite challenging - that's why we recommend you try out these self-improvement apps.

Whether you want to lose excess weight, build shapely muscles, or keep your heart as healthy as possible, tracking your food intake is a must.

Counting calories can be quite useful, but let's be honest - it gets boring really fast unless you have a passion for studying every food packaging label. MyFitnessPal does the boring job for you. Simply scan the barcode on the package to discover the food's nutritional value. And for veggies, fruit, and other items that didn't come with a barcode, just use the handy search function.

MyFitnessPal can be used both as a tracker and as a meal planner. It uses scientifically proven formulas to estimate your ideal intake of carbs, fats, and protein so that you can plan your meals accordingly.

But I don't have the time to work out. Nearly everyone says this at some point in their lives

Let's be honest, you probably spend at least half an hour a day mindlessly scrolling through your Facebook feed or watching random videos on YouTube. There's nothing inherently bad about those activities, but just admit it - you DO have the time to work out, even if you can't afford hour-long visits to the gym.

Just a few minutes of intense physical activity can strengthen your muscles, train your heart, and kick-start fat loss.

7 Minute Workout is an app designed for busy people like you. All you need is a chair, a wall, and seven minutes of your time. Yes, a smart seven-minute workout can do more for your health than an hour-long session of random mindless exercises!

No matter if you're a martial artist, a weightlifter, a runner, a yogi, or just a beginner looking for some movement, Asana Rebel has something for you. The workouts will build strength and balance and help your mind focus on the really important things. And when you're sore after your epic workout, nothing will help you get back on track faster than a session of yoga-inspired stretching.

If you don't like cluttering your phone with lots of apps, give 8fit Workouts & Meal Planner a try. This app comes with tons of fun and varied exercise programs, progress tracking, advanced meal planning features, delicious recipes, and much, much more!

If you've got serious athletic ambitions, you may be better off with a different workout app. But if you're just looking to build healthy movement habits and boost your overall fitness without obsessing over weight loss, 8fit is definitely worth trying.

Self-improvement apps can make your life a lot easier. You can literally have a yoga teacher, a nutritionist, a psychologist, a life coach, and a fitness expert in your pocket, available 24/7.

However, don't forget to talk to your doctor before starting intense physical exercise, and never hesitate to seek help from a trained mental health professional!