Habits are one of the most important self-improvement tools at your disposal. Yes, you can survive on sheer
willpower and force yourself to meditate or exercise for a week or two. But long-term success depends on building
habits that will make healthy behaviors effortless and automatic.
But how do you reprogram your habits? Well, there's a scientifically proven method that you can learn in our Core Course. You'll understand how your brain builds habits and discover fun activities that will help you engineer any habit you want. Going to bed earlier? Check. Working out regularly? Check. Not procrastinating? Check. Hugging your kids more often? Check.
Habio is more than a habit tracker where you just tick things off a list. It also comes with a reflection diary, a treasure trove of inspirational content, and access to a Facebook community of people like you. It's also wrapped up in a lovely, intuitive interface with a customizable dashboard.
Whenever you're feeling down, simply look at your stats in the app and see all the amazing progress you've already made.
With Habio, building life-transforming habits will become a fun, enjoyable experience!