Habio Blog

How to Track Habits
Without Getting Bored

Tracking habits can help you make your routines stick and become sustainable. Find out more about the benefits of habit tracking and how to track them quickly and effectively!
There are a lot of ways you can track habits without it being a drag. You have to find the one that best fits you. Keep on reading to learn different approaches to track your habits.
a girl sitting on the chair ad writing in her notebook to track habits

Benefits of tracking your habits

It serves as a reminder

Having a habit tracker can serve as a reminder and a visual cue for you. This means that whenever you check the calendar or see the pattern, you'll be compelled to repeat the activity. It will remind you of your goal and your purpose for wanting to develop the habit in the first place.

When you track your progress, you'll be able to see how far you've come. It will remind you that if you were able to do it yesterday and the day before, so you can still do it today. Logging in for the day will compel you to track your behavior, and that alone can inspire you to keep going.

Tracking your habits can also be a test of honesty with yourself because it keeps you from being ignorant of your actions, helps you to become more aware of what's happening in your everyday life, and determine what actions are beneficial or self-sabotaging.
a calendar with red crosses showing the way how to track habits

It keeps you focused

One of the advantages of having a tracker is that it keeps you focused. It keeps your eyes on the goal. Because the feature that allows you to look back at the previous days, it'll urge you to focus on what you want to happen in your life.

Remember that there are good and bad habits. But it's up to you to determine where to put your focus to improve your life and wellbeing. Are you going to retain patterns that are not good for you? Or are you going to stay where you are when you know you can do more just by simply tracking and changing your habits?

It motivates you to keep going

Another benefit of a tracker is that it can serve as a visual representation for you to see your consistency and how disciplined and committed you are to this new pattern you want to form. This helps develop internal motivation to help push you forward on those days you feel uninspired to act at all.

It doesn't matter if there are breaks in between. Sometimes, when you see that you've done a 15-day streak, a 20-day streak, or even a 5-day streak, it makes you realize that you can do it, that it just takes willingness and self-control to continue what you have started because you know it's right for you!

It works as a reward

Tracking your habits can function as a reward because you see how far you've come. You'll see your performance in the tracker and how much effort you've been putting into it. Just seeing that will make you feel good about yourself. And you deserve to reward yourself for success and excellence.

How to track habits

It's essential to be accountable to yourself, especially when you're just starting to change some things in your life. To help you move forward, here are some habit tracker ideas you can try.
a man holding a phone in his hands and showing how to track habits with the Habio app

1. Habit tracker app

If you are wondering which is the best app to track habits, you don't have to look any further. Use Habio – your dose of pleasure in the healthy habits world!

Habio is a habit tracker app that can help make your life better by using simple and easy steps. We all know how good habits affect our lives and how they make us more confident and happier. It all begins with one small decision. Making a change requires high motivation and consistent repetition. Of course, it's crucial that you believe in yourself and know that you can do it. Replace your bad habits with good ones, and you'll see that one small change can make a huge impact. Habio will help you do just that.

Using this app, you can do many things such as:
  • view your goals list
  • check your progress
  • add new habits
  • join the community on Facebook
This is not just an app to track daily habits; there are also a lot of useful articles you can check out and motivational quotes that will inspire you. You will also find various enticing videos, and you can scroll through the feed and share items of interest with your friends.

Maximize Habio by checking your stats, seeing your active days using the app, and tracking your progress. This helps you see how far you've come so you can evaluate your success. You can also edit your profile and decide what kinds of notifications you want to receive.

Here's something unique: Habio also has core courses that you can take to help you with habit formation, providing materials and exercises to try. This is a great way to motivate yourself as it will give rewards in the form of a checklist.

A reflection diary is also available, which is vital in working out your habit. In this section, there is a series of questions that will help you gain greater self-awareness. It can also show you which activities took up most of your time during the day as well as which days were missed. It is so helpful to analyze what mistakes were made so that you'll continue to improve.

Habio was designed together with mental health professionals, and their goal was to inspire people to have an outstanding quality of life. This app is not just a habit tracker, it pushes you to become a better version of yourself. Here's an article that will help you find reasons to start tracking your habits.

2. Bullet journal

Another idea on how to track habits is the use of a bullet journal. Since some people prefer to use pen and paper, having a journal is essential to them. As the name implies, a bullet journal is simply having a space dedicated to tracking your habits or things you want to improve on or change in yourself. This helps you to become more mindful as well. There are a lot of bullet journal ideas out there, but make sure that when you choose one, it's easy to record in and it'll motivate you to keep on track.

3. Printed habits tracker template

If you're into writing but you're not sure how to structure it, then you can use a printed habits tracker template! There are many printable habit trackers you can find on the web. Templates vary from having dates and months to easily track your habits, to icons if you want to be creative, to other different designs.
an example of a paper template to track habits

4. Google Sheets template

Of course, this one is easily accessible. You can go to Google Sheets and pick a template to write the days, months, and habits you want to form in your life. Google Sheets has many functions that you can explore to make your plans more creative and something you would want to continue using.

Summary

If you've been looking for ways to be more consistent with tracking your habits, know there are many ways you can do it. But if you're looking for habit apps, use Habio because it will not only push you to become a better version of yourself, but you can find videos, courses, and even a diary that will help you stay on track and keep on going! Regardless of what you choose, stay on track, and remember that you're doing this for yourself!

References

1. https://diaryofajournalplanner.com/bullet-journal-habit-tracker/
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