Why Are You So Tired?
7 Proven Ways to Stop Being Sleepy and Tired All the Time

Have you ever found yourself waking up tired after 8 hours of sleep? Most people wouldn't consider this a big deal, and most times, it isn't. But if this continues and starts to interfere with your everyday life, it may be the perfect time to see your doctor. Many factors contribute to why you might feel sleepy all the time. Here are some of them:

You may begin to worry when you find yourself dozing off around noon or 2 p.m. each day or hitting the snooze button countless times when you are supposed to get ready for work. Are you being lazy, or are you actually tired? Watch out for these signs, and if one or more are present, chances are you are feeling tired.

If you are quite sure that you are really tired and not being lazy (the above checklist would help), you may want to know the possible causes and how to stop feeling tired all the time.

Many experts have opined that sleep deprivation is a significant cause of fatigue for many people. Sleep deprivation means that your quality of sleep is poor, or you may not be sleeping enough hours. If you are feeling tired all the time even after getting eight hours of sleep each night, then you may need to see a doctor who would examine you and ask you some questions to diagnose the possible causes of such a condition.

What you eat or fail to eat could determine how fast you become tired. Not eating food that contains specific nutrients or the inability to eat enough of it can lead to feeling exhausted all the time. There are certain foods that can help fight fatigue and that you can eat regularly. Your doctor may advise you to consume more of these foods or change your diet completely.

Are you a couch potato? If you spend several hours a day sitting on a couch and watching TV or engaging in other unproductive tasks, chances are you are! Sitting down in one position for many hours (especially on the couch), even though you're resting, may actually cause fatigue, muscle weakness, and back strain.

If you burn out quickly and feel sleepy at midday, it could be that you are feeling tired due to too much stress. Anxiety and stress can lead to emotional fatigue if not properly handled.

Anxiety can be overwhelming and draining. It increases heart rate and blood pressure — little wonder why you have no energy most of the time and often feel dizzy.

There are other possible causes of tiredness than the ones we highlighted above. Your primary healthcare provider should be able to advise you about them.

Nobody wants to feel tired all the time. If you are looking for ways to get rid of fatigue instantly, these tips below can help. However, they are not to be taken as a substitute for medical advice. Always consult your doctor for medical advice.

It's essential to get some rest when you're tired and get to sleep early if you must maintain a high energy level throughout the day. Before going to bed, clear your mind of every thought that may still be lingering in there. Improve your sleep area and keep it clean. Buy a comfortable mattress and duvet cover that will make you want to sleep all night long.

If possible, put your phone on silent or on airplane mode to avoid light and noise disruptions from your phone at night. Cover up any lights in the room or wear a sleeping mask. If you do wake up, avoid the urge to turn on the TV as this will likely make you more awake. Instead, try putting on some relaxing sounds such as white noise that can help lull you back to sleep.

If your sleep routine does not improve after some time, consult your doctor for immediate help.

A change in diet or lack of a balanced diet could be the primary reason why you feel tired and sleepy all the time. If you need help to stop feeling tired, you should examine your diet and ensure you are eating right and consuming less sugar.

Whether you are exercising or working in the office, your body needs a lot of water to stay hydrated and keep cool. If you feel thirsty and tired all the time, chances are you are dehydrated and feeling stressed as a result. Ensure you drink enough water before any physical activity and throughout the day.

According to a study, moving around frequently throughout the day can boost immune health and reduce fatigue to a great extent. It's also a viable means of burning calories, thereby preventing obesity.

Although caffeine can increase alertness, enhance mood, and improve concentration, recent studies have shown that an excessive intake of caffeine and alcohol can make one feel exhausted all the time. Alcohol throws your body off balance, causes high blood pressure and fatigue, and slows down your metabolism if consumed excessively.

A high-stress level is one of the primary triggers for a variety of ailments such as depression and feeling excessive fatigue, which makes you unable to perform your daily tasks.

Having your health checked regularly by a medical professional is the safest way to prevent the feeling of tiredness throughout the day. Your doctor may inform you about the dangers of certain habits. Moreover, you will also be advised on how to eat properly to improve your overall health.

Examine your daily routine and determine where you need to make changes to increase your level of vitality. Anytime you feel tired, take a break and engage in passive or active rest, depending on what your body needs most. Respecting your feelings and committing to a healthy lifestyle plan will help you to understand your body mechanisms and stay healthy.

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5420158/
2. https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm
3. https://pubmed.ncbi.nlm.nih.gov/11235793/