This habit strengthens your body while helping you to relax. Yoga reduces
anxiety by increasing the levels of GABA — the primary inhibitory neurotransmitter — in the brain.
Practicing yoga helps to create mental clarity and calmness. According to this experiment
, yoga significantly improves quality of life, including mood and fatigue levels. Moreover, yoga is great in fight depression as it can help to decrease levels of cortisol
. Cortisol is known as a stress hormone that influences levels of serotonin which is a neurotransmitter often associated with depression.
Start with practicing yoga for 10 minutes a day. Then, if you like it, you can gradually increase the duration of your practice.