has found that there are some things you can expect to happen when you start practicing sleep meditation: 1. You won't feel as tired.
Since sleep meditation improves sleep quality, you will be less likely to experience the dreaded 'waking up tired' affliction. After all, there's nothing worse than sleeping for eight hours straight and waking up feeling like you've stayed up all night. 2. It will decrease the occurrence of insomnia.
Sleep meditation can help supplement or even supplant medications in certain insomnia types. Sleep meditation especially benefits primary insomniacs or people who have difficulty falling asleep due to non-medical causes. 3. Some long-term effects of sleep meditation include improving your physical health.
How? Meditation helps you get better sleep, not just more sleep. Improved sleep quality will make certain inflammatory pathways flare up less and will greatly decrease your risk of chronic diseases such as multiple sclerosis (MS) and inflammatory bowel disease (IBD).