Mindful eating is more than a fancy buzzword. It's a key eating habit that will help you manage your weight while actually enjoying your food.
When eating, try to eliminate distractions like TV or social media. Instead, savor every bite of your food, and enjoy the flavor of each ingredient.
There are several science-based reasons why slower, more mindful
eating is better. If you eat your dinner too quickly, you can easily overeat without noticing it. This, in turn, can make your blood sugar levels fluctuate dramatically, leading to extreme hunger at night.