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Weight Loss Plateau: Here's Why You're not Losing Weight When You Exercise and Diet
You've been trying hard, struggling to lose weight, eating almost nothing and exercising every day, but still couldn't lose these 5 pounds? You might have reached your weight loss plateau. Find out more how to jumpstart weight loss right away.
In life, there are a few things that may not happen just as you planned. Losing weight the way you planned is one of them, although the time it takes to lose weight varies depending on your circumstances, eating habits, lifestyle, unforeseen events, and other scenarios that affect your results.
Putting effort into losing weight for a long time without seeing favorable results is discouraging and is best described as a weight loss plateau.
Have you ever found yourself asking, "Why am I not losing weight when I exercise and diet?" Perhaps you have a medical condition that is intercepting your weight loss process and making it look like you are wasting your time. But how long does a weight loss plateau last?
Whatever it is, it's time to stop guessing and find out. In this article, Habio will unveil the possible reasons you are trying to lose weight but not having results. Read on to find out how many weeks is considered a weight loss plateau and how you can change your game plan and begin to lose weight just the way you want.
What is a weight loss plateau?
If you are wondering what a weight loss plateau is, it is not a new thing. It can happen to anyone. Even athletes and runners experience it too. It occurs when the needle on the scale refuses to budge, even though you are doing everything you think you should to help shed some fat. Yet, you are not shedding any at all. This usually occurs after a recent weight loss endeavor.
At some point, you were happy with your results, burning fat and doing what was working best. Each day as you stepped on the scale, you watched it go down with excitement. But all of a sudden, it's no longer budging. It just stays in the same spot. At this point, you may be wondering what you're doing wrong. But don't worry; you are merely experiencing a weight loss plateau. This can last between a few days to several months. But you are sure to get past it with the weight loss plateau solutions in this guide.
At some point, you were happy with your results, burning fat and doing what was working best. Each day as you stepped on the scale, you watched it go down with excitement. But all of a sudden, it's no longer budging. It just stays in the same spot. At this point, you may be wondering what you're doing wrong. But don't worry; you are merely experiencing a weight loss plateau. This can last between a few days to several months. But you are sure to get past it with the weight loss plateau solutions in this guide.
Why am I not losing weight
when I exercise and diet?
when I exercise and diet?
If you are struggling to lose weight, remember that your body fights back each time you do. At times, you might lose weight without much effort, while at other times, you might have to work out tirelessly to get results. Here are some possible reasons by Habio why you are not losing weight after putting in so much effort.
Your protein intake is insufficient
If you want to kick-start your weight loss journey, you mustn't forget that sufficient protein intake is paramount for success. Many experts have opined that protein could boost metabolism and reduce cravings, especially for snacks. Studies have also shown that a high-protein breakfast can reduce hunger pangs and regulate blood sugar levels.
You are not keeping track of your eating habits
If you are trying to lose weight without keeping track of your eating habits, you are probably giving your body more excuses not to lose weight fast. Keeping a simple food diary can help you prevent a weight loss plateau to a great extent.
You are eating too many calories
Many people highly underestimate their calorie intake. But studies have shown that high-calorie intake is a primary cause of weight gain for anyone. So if you are experiencing a weight loss plateau, you should check your daily calorie consumption and see if you have exceeded it. A simple calorie counter would help you do this effectively.
8 super effective ways to jumpstart
the weight loss process
the weight loss process
Embarking on a weight loss journey is a beautiful thing, but getting going and seeing the desired results is the most challenging part. Here are some proven ways to jumpstart weight loss.
1. Don't cut down calories less than your minimum
Cutting down your calories more than your minimum may cause your body's metabolism to slow down to preserve energy. Your body needs a minimum of 1,500 calories each day to fuel your activities. Consider meal replacements instead of excessively cutting your calorie intake and suffering the consequences.
2. Keep a healthy sleep schedule
If you are trying to lose weight, you should know that sleep is just as important as dieting and exercise. But most people hardly enjoy up to six hours of sleep each night. Therefore, if you are wondering, "Why am I not losing weight when I exercise and diet?" you should check your sleep routine and duration.
3. Eat more protein
If you are dieting for weight loss, it's important that you know the value of protein and how it can aid your weight loss process. High protein consumption does not only reduce appetite but it boosts the hormones that are responsible for weight loss.
4. Trash triggering foods
No matter how great your weight loss efforts have been, you can ruin it all overnight if you give in to your cravings and eat any amount of junk food. Most processed and canned foods slow down the body's metabolism and contain an excessive amount of calories. Avoiding such foods may help you to get results sooner, so make sure they're not even in your house. Don't worry, your cravings for junk will eventually go away, which will make it easier to snack on healthy foods.
5. Lift weights
Weight lifting is one of the most superior forms of exercise for weight loss. It is not just for those who want to build muscle and look buff, but it can actually help you tone up, lean out, and lose weight. The more muscle you have, the more calories you burn at rest. Therefore, you shouldn't underestimate its power to help you lose weight fast.
6. Cook at home
Cooking meals at home will ensure that you always eat fresh and healthy meals. It can also reduce the amount of salt, sugar, preservatives, and bad fats you might consume. And when you stock your fridge with vegetables and fruits, you will not feel tempted to go out to eat as often. Be sure to set aside some prep time each day or week so you can be sure to have healthy snacks on hand when you get the urge to snack.
7. Share your weight loss goals with others
Telling your friends about your weight loss goals is a great way to stay motivated and determined. Besides getting the support you need, you might be able to get more information, advice, and perspectives on other steps you can take to lose some weight.
Summary
If you are facing a weight loss plateau, you should know that it can be triggered by various factors, some of which are controllable and others that may be beyond your control. If you are struggling to see results in your weight loss routine, use this guide as a resource to determine which factors you can change and when you might need to get some additional help or medical advice.
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