Tip 6: Reward yourself
Be generous with yourself: be grateful for positive routines. Let yourself feel pleasant emotions for your habitual acts, and you'll stay calmer and happier.
You can reward yourself with little things, but they should delight you and happy right after you complete your routines. For instance, practice morning yoga for 5 minutes and drink your favorite beverage
right after it. Or, share your photos
from the gym in your social media stories on social media if you like getting praise from people. Tip 7: Reflect on your habit
This activity can help you develop an awareness of your habit, regulate your emotions, and reduce anxiety associated with complicated tasks. Habio's blog authors have created a handy tool for this purpose. It's called Habit Reflection. It's a smart journal in the Habio App
that helps track daily emotions of habit formation and shows your progress clearly through charts. You can also use your favorite notebook if you prefer a paper format.
You're already a happy person. Remember that and don't wander from your path. Don't feel stressed about stress; think positively. Soon, you'll be surprised by the results of your new habit and will strive to share your great mood with everybody.