Learning how to measure waist circumference accurately is the best way to know whether or not you are at risk of obesity-related illnesses. Understanding what a healthy waist size entails isn't rocket science, but it can be tricky.
Men with a waist circumference of 94 cm or more have a higher risk of developing obesity-related illnesses. On the other hand, women with a waist circumference of 80 cm or more have a higher risk of developing certain chronic diseases.
Therefore, a healthy waist circumference is one that is below 94 cm for men and below 80 cm for women. Generally, the higher the waist size, the higher the chances of developing certain illnesses such as diabetes. It is also pertinent to know that pregnant women
need not bother about their waistline because it may not affect their overall health status, as each pregnancy is different from the next. But if you think your waistline could pose a risk to you during pregnancy, please see your doctor.