Like overspending and nail biting, consuming lots of sugar is a bad habit. Some people often find themselves grabbing a chocolate bar midday at work or gnawing on some candy while working late nights. Whether it's out of boredom or hunger, it's essential to be intentional about what you eat. Doing some mindful eating exercises
can help with this. Eat small portions of whole foods or opt for a naturally sweet herbal tea like vanilla almond that has no calories.