Habio Blog
7 Simple Habits to Help You Stay in Shape
Keeping fit isn't that difficult as it might seem from the first sight. You just need to know small but working tips that will help to stay in shape without putting in a lot of effort.
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"We are what we repeatedly do. Excellence then is not an act but a habit."
Wanting to lose or maintain weight doesn't mean you have to adhere to a strict diet and fitness regimen for the rest of your life. On the contrary, the habits you implement to stay in shape should be simple, enjoyable, and thus sustainable.
Here are a few ideas. Choose the ones you like and put them on your Habio list.
1. Clean your house by yourself.
It might be convenient to use a robot vacuum cleaner or hire a cleaning service, but doing your household chores by yourself is a great workout. Cleaning up around the house is comparable to a moderate-intensity workout, like walking. You can burn around 200 to 300 calories during an hour of housework.
2. Switch from sugar to stevia.
This plant-based sweetener is a safe alternative to sugar and contains practically zero calories. Start by adding stevia instead of sugar to your tea or coffee.
3. Introduce walking meetings to your routine.
Instead of discussing your work or study-related issues while sitting in a room, take your colleagues for a walk. This practice has been shown to increase the activity of people with sedentary lifestyles by 10%.
Here are a few ideas. Choose the ones you like and put them on your Habio list.
1. Clean your house by yourself.
It might be convenient to use a robot vacuum cleaner or hire a cleaning service, but doing your household chores by yourself is a great workout. Cleaning up around the house is comparable to a moderate-intensity workout, like walking. You can burn around 200 to 300 calories during an hour of housework.
2. Switch from sugar to stevia.
This plant-based sweetener is a safe alternative to sugar and contains practically zero calories. Start by adding stevia instead of sugar to your tea or coffee.
3. Introduce walking meetings to your routine.
Instead of discussing your work or study-related issues while sitting in a room, take your colleagues for a walk. This practice has been shown to increase the activity of people with sedentary lifestyles by 10%.
4. Chew your food thoroughly.
Eating slowly helps you consume fewer calories just by consuming less food until you feel full. Moreover, when you chew the food thoroughly, a lot of saliva, which contains many digestive enzymes, is released. These enzymes help to improve your digestive processes.
5. Take a dance break.
Turn on your favorite music and dance for 5-10 minutes for a solid workout comparable to jogging. When you do just a few dance breaks a day, you can burn as many calories as you would at an aerobics class.
6. Limit your sodium intake.
New research shows that high-sodium diets can increase your appetite. By adding less salt to your food, you can start eating less without consciously restricting yourself.
7. Make a healthy diet a part of your lifestyleHave you seen a lot of people who constantly diet and manage to lose weight? Yeah, it's difficult to find such people.
Instead of craving for donuts and never allowing yourself to eat one, just try to stick to a healthy meal plan. It's absolutely OK to eat 80% of healthy food and 20% of food that might not seem way too healthy. 80/20 rule works here as well.
Eating slowly helps you consume fewer calories just by consuming less food until you feel full. Moreover, when you chew the food thoroughly, a lot of saliva, which contains many digestive enzymes, is released. These enzymes help to improve your digestive processes.
5. Take a dance break.
Turn on your favorite music and dance for 5-10 minutes for a solid workout comparable to jogging. When you do just a few dance breaks a day, you can burn as many calories as you would at an aerobics class.
6. Limit your sodium intake.
New research shows that high-sodium diets can increase your appetite. By adding less salt to your food, you can start eating less without consciously restricting yourself.
7. Make a healthy diet a part of your lifestyleHave you seen a lot of people who constantly diet and manage to lose weight? Yeah, it's difficult to find such people.
Instead of craving for donuts and never allowing yourself to eat one, just try to stick to a healthy meal plan. It's absolutely OK to eat 80% of healthy food and 20% of food that might not seem way too healthy. 80/20 rule works here as well.
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