A healthy lifestyle is not something that is built overnight. To have great stable physical and mental health, it's vital to follow healthy habits on a daily basis. Even the smallest but consistent actions can make a change to your life.
You may wonder, 'how do I choose the habits to start with?'. If you're lost in the hundreds of possible good habits, the Habio team is here to save you. We created a list of 7 healthy habits that will lead to healthier and more productive lifestyles. Start small, choose one, and include it in your daily life. Let's start!
1. Keep moving
Physical activity is essential for us to stay healthy. Under physical activity, we don't merely understand going to the gym, powerlifting, or 10 km running.
Walking is a simple activity that can make you healthier. You just need your shoes, time and some nice place to walk. The research shows that walking just for 30 minutes per day for 5 days a week reduces the risk of coronary heart disease
(CHD) by 19%.
It's believed that at least 30 minutes of moderate physical activity per day can help you stay healthy
and keep you in good shape. 2. Have healthy breakfast
Breakfast is the first meal that sets you up for the day. That's why it's important to start the day right and healthy.
The studies show
that people who eat a good quality breakfast show the better health-related quality of life and lower levels of stress than those who have a poor quality breakfast.
Having breakfast is associated
with richer vitamin intakes, lower body mass index, and healthier lifestyle. 3. Add up more veggies and fruits
We've heard a lot that eating veggies and fruits is highly beneficial for our health. Indeed, consuming a variety of veggies and fruits gives you a mix of nutrients and needed vitamins.
The research shows that eating non-starchy vegetables and fruits like apples, pears, or green vegetables may even help you to lose weight
Moreover, consuming more veggies is great for your brainpower. For instance, leafy green vegetables such as spinach, collards, broccoli, or kale are rich in vitamin K, lutein, folate, and beta carotene. These vitamins and elements are considered as brain-healthy nutrients and they may help slow
cognitive decline. Other studies show a positive association between walnut consumption and cognitive functions among all adults. So, daily walnut intake may help to improve memory
and increase your cognitive function in general.