6 Mental Health Habits to Change Your Daily Life

We often hear that good mental health is the pillar on which our well-being, productivity, and even physical health are based. But how exactly mental health may influence us? And, vice versa, what everyday life factors do affect our mental health state?

What is the role of mental health in our life?

Here are just a few reasons why the state of mental health is so important to stay productive and feel good every day.

1. Mental health state relates to your physical health
Physical health is significantly associated with the state of mental health. The studies show that our overall well-being when exercise is encouraged. According to the research, exercise may improve mental health by reducing anxiety, depression, and negative mood. Moreover, your self-esteem and cognitive function can be improved by adding some physical activity to your everyday life.

2. Mental health may affect your productivity
According to the studies, a bad mental health state may affect your productivity levels. Especially, it concerns the workplaces. Thus, today it becomes more and more popular to develop and implement a workplace mental health policy and program to benefit the health of employees, increase the productivity of the company and contribute to the well-being of the community at large.

3. Sleep may relate to the state of your mental health
Sleep quality and mental health state are closely connected. The scientists say that sleep deprivation may affect psychological and mental health state. It's proved that sleep disruption wreaks havoc in the brain which impairs thinking and emotional regulation.
Moreover, poor sleep is associated with mental health problems such as anxiety and depression.

As we see, mental health is a vital element of our overall well-being. That's why taking care of your mental state is a necessity in our fast and overwhelming world.

Six useful habits of better mental health state

Habio has identified six useful habits that can help you feel calmer, increase your awareness, and elevate your mood. They're super effective and easy to incorporate in your everyday life. Just add the habits you like on Habio, and you're ready to go!

1. Meditate.
Regular meditation — or mindfulness practice — reduces stress by lowering the activity of the amygdala, the part of the brain responsible for threat recognition. In long-term meditators, this practice can actually change the brain's structure, especially in regions essential for body awareness, memory, and emotion regulation. No wonder regular meditation is one of the most popular habits of happy people. Start to meditate by focusing on your breath for 1-2 minutes, gradually increasing the practice time to 10 minutes a day.

2. Connect with nature.
Try walking in a natural setting (park, forest, garden) for 15 minutes after lunch. Doing so can improve your mood, concentration, and problem-solving abilities.

3. Have "me" time.
Put leisure activities — like having a spa night or spending time on a hobby — on your calendar. Me time can help you spend the rest of your time more efficiently and even prevent depression.

4. Praise yourself.
Every evening, write down one reason you appreciate yourself. It'll help your brain focus on the good, which can make you happier.

5. Block distractions.An hour before bedtime, put away your smartphone and read a printed book, take a bath, or listen to some music. These things will help you sleep better, and you'll wake up more refreshed.

6. Breathe deeply.
Breathe slowly — around six breaths per minute — for 2-3 minutes before falling asleep every day. It activates the parasympathetic nervous system, a key to better sleep.


Take care of your mental health and stay with Habio to build good habits with ease and pleasure!